Transform Your Body, Unlock Your Potential with Expert Guidance
Achieve your fitness goals with a personalized workout plan. I am here to motivate and guide you every step of the way. Whether you're looking to lose weight, build muscle, or improve endurance, I have the tools to help you succeed. Join a community that values strength, health, and perseverance.
Unlock your best self with a personalized fitness plan tailored to your needs. Our expert personal trainers focus on strength, endurance, and motivation to help you achieve lasting results. Start your fitness journey today and experience the transformation you deserve.
Achieve Your Fitness Goals Faster with an Expert Personal Trainer Who Tailors Workouts to Your Unique Needs and Aspirations.
About Us
We are dedicated to empowering individuals through personalized fitness coaching. Our team of expert trainers focuses on building strength, improving health, and inspiring confidence. With a passion for transformative results, we’re here to help you unlock your full potential.
Push Beyond Limits, Build Strength, and Become the Best Version of Yourself Every Single Day.
Hear From Our Satisfied Clients
Discover how our personalized training programs have helped clients achieve their fitness goals. Their success is our inspiration.
I worked with Lara for several months after I had my first child. I gained strength and felt more confident with my core strength again. Lara is a great listener and tailors training according to your interests and needs!The personalized approach truly transformed my fitness journey. I’ve gained strength and confidence I never had before. I feel stronger than ever!
Kristina H.
There I was in dire need of a constructed work out. After not being able to walk for 7 months the previous year I knew I was in bad shape and needed help and not be in a wheelchair in two years. I have worked out all my life but I needed a plan! I needed a work out to accommodate my mobility issues and strength or lack of. I did not have the time to go to the Y....get there after work, change, find trainer and wait for others to finish to using equipment! No strength, too tired to do all that after a days work bending over patients. After work I barely made it up the stairs in my house and crashed on the couch.......I knew this was not going to work out well and I was facing a wheelchair in about two years............desperate for help!!! (then I met) LARA MADDEN..PAR EXCELLANCE!!!! SHE KNEW AND KNOWS JUST HOW TO STRUCTURE A WORK OUT TO MY PERSONAL NEEDS. Before the end of the first month I found myself able to walk up and down my house stairs...no problem, have the energy to play with my fur babes. I found myself too, not thinking OH I have to go down stairs and do laundry, OH I have to go upstairs and clean, Oh pick up kitty toys and so on. Once I realized that, I felt "free" and not receding from life as I had been. I work out with Lara 3xs a week with exercises that assist my mobility needs while creating strength. I feel and look better after each passing week, making improvements as I go....always looking ahead for "Challenge Fridays". Lara's experience, personal touch, caring was/is exactly what I needed.
Cecilia P.
Affordable Pricing Plans
Tailored to Your Fitness Goals
Beginner
Essential Strength Session
$ 220 Month USD
A perfect starting point someone who wants to build consistency without overwhelm. This once-a-week guided session focuses on improving form, increasing strength, and creating a solid foundation for long-term progress. Ideal for beginners, busy schedules, or anyone returning to fitness and wanting expert support and accountability.
Personalized Training Sessions 1x per week
Priority Scheduling Access
Hormone Health Support
Regular Progress Assessments
Pro
Body Rebuild Transformation
$ 350 Month USD
Designed for someone ready to accelerate results, this twice-weekly program rebuilds muscle, boosts metabolism, and reshapes your body with targeted strength training. Each session strategically progresses your lifts, improves mobility, and supports healthy hormone balance. A powerful upgrade for noticeable changes in strength, energy, and body composition.
Personalized Training Sessions 2x per week
Priority Scheduling Access
Hormone Health Support
Regular Progress Assessments
Elite
Hormone Optimized Strength Training
$ 450 Month USD
Our premier transformation program for those who are ready to make serious change in their current health situation. With three focused strength sessions each week, you’ll maximize muscle growth, minimize belly fat, and support hormone health through science-based training tailored to your body. This plan delivers the fastest, most dramatic improvements in strength, physique, and overall well-being—your strongest self, fully supported.
Personalized Training Sessions 3x per week
Hormone Health Support
Tailored advanced techniques
Weekly progress assessments
Beginner
Virtual Accountability Club
$ 100 Monthly Membership - USD
Designed for individuals who want to work out on their own, but need the guidance and accountability package to focus on results. Membership add on items optional. No gym membership required.
Personalized Training Guides
Weekly Accountability
Basic Macros Nutrition Guidance
Regular Progress Assessments
Badass Ladies Club
Female Optimization Club
$ 150 Monthly Membership - USD
Designed for women looking for guided workout programs for health, setting up lifetime habits or relief from peri and menopause symptoms. Resistance workout plans, nutrition & supplement planning, weekly accountability and coaching. Built for women who want to work out on their own, but need the guidance and accountability package to focus on results. Membership add on items optional. No gym membership required.
Personalized Training Guides
Weekly Accountability
Basic Macros Nutrition Guidance
Regular Progress Assessments
Optional "Trainer Buddy" workouts.
Frequently Asked Questions
What services does your personal training program offer?
Our program includes personalized workout plans, nutritional guidance, one-on-one coaching, and progress tracking to help you achieve your fitness goals.
Do I need prior fitness experience to join?
No, our plans cater to all fitness levels, from beginners to advanced athletes.
How often can I schedule training sessions?
You can schedule sessions based on your chosen plan, with options for daily, weekly, or flexible sessions.
Can I customize my training plan?
Yes, all our plans are tailored to meet your unique fitness needs and goals.
What equipment do I need for virtual training?
Basic equipment like dumbbells or resistance bands is recommended, but we also provide bodyweight exercises if no equipment is available.
I am committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.
Address
Base Location: Eagle River Alaska
907-830-0039
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